A Bison Porterhouse Steak has a Filet Mignon on one side of the bone
and a Strip Steak on the other side. Each Auction has 2 (18 oz) Bison Porterhouse Steaks.
Eating healthy never tasted so good!
Buffalo
meat fits the dietary guidelines of the American Heart Association and
is often prescribed by physicians to patients who should limit their
fat intake. Several of the nationally recognized weight-loss programs
list buffalo as one of their recommended "diet foods".
NUTRITIONAL COMPARISON
|
| GRAMS |
KCAL |
MG |
MG |
MCG |
| 10.15 |
219 |
86 |
2.99 |
2.65 |
| 8.09 |
201 |
86 |
2.99 |
2.64 |
| 9.66 |
212 |
86 |
1.1 |
0.75 |
| 7.41 |
190 |
89 |
1.21 |
0.33 |
| 10.97 |
216 |
87 |
0.55 |
5.80 |
Bison are handled as little as possible. They spend their lives on
grass, much as they always have. They are not subjected to questionable
drugs, chemicals or hormones. The members of the NBA feel so strongly
about this that they have a resolution opposing the use of these
substances in the production of Bison for meat.
With buffalo meat you get what you pay for: 100% pure, wholesome, tasty nutrition.
Cooking Tips for Bison
Buffalo meat is similar to beef, however, when preparing various cuts
of bison you need to cook it differently. Because of the lack of
marbling (white streaks of fat through the meat), bison needs to be
cooked at a lower temperature than that used for beef. Fat acts as an
insulator causing most meats to take longer to cook. This lack of fat
also accounts for the deep red color of the meat. You should cook bison
to the same doneness you prefer in beef. We recommend rare to medium.
We don’t guarantee well-done steaks or roasts. When you overcook bison,
you get the same results as when you overcook other meat. The juiciness
and tenderness of the meat will be compromised.
Roasts
The best oven temperature is a 275 degree oven. Preheat your oven. To
insure the desired doneness, use a meat thermometer. Because bison
cooks more quickly you may want to check it sooner than you would beef.
Rib steaks, roasts, tenderloin, and sirloin roasts are suitable cuts
for roasting.
Broiling
Move your broiler rack a step lower in your oven than you would use for
beef. Broil as you would your beef but shorten the cooking time. Rib
steaks, tenderloin sirloin, and T-bone steaks are delicious this way.
Grilling
Don’t put bison on the flame! We have found the best grilling technique
is the indirect method. If you have a dual control gas grill, heat the
one side on high for 5 to 10 minutes, then reduce to medium-high. Place
the steak or roast on the cool side. In colder temperatures, you may
want to have the heat on low under the meat. For a single control grill
cover one side with foil to lock out the direct heat. Use a meat
thermometer for roasts and go by appearance when grilling steaks.
Stir Fry
Stir fry is an excellent method of cooking bison. Cut the meat into
small strips or cubes. Be sure to use just a drop of olive oil or
polyunsaturated oil just to coat the pan. Bison cooks quickly so have
your vegetables ready to toss in the wok. Heat the oil enough to seer
the meat then toss the meat quickly around. Add the other foods. The
short cooking time is great for cooking bison.
Crock Pot Cooking
Very slow, moist heat works especially well with the less tender cuts
of meat. The best way is a crock pot or slow cooker. Let this cook all
day. With the slow moist cooking you won’t have to worry about drying
out the meat with overcooking. Use the low setting on your crock pot.
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